It is understandable that the writer may be emotionally charged. It is more important to make sure that you get out everything that you want to say. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this and that drugs and alcohol do not need Twelve-step program to control your life. Be that supportive voice you may need to hear at a future date.
It’s as if I’m breaking up with a long term partner. You were with me through thick and thin, the good times and the bad times. From my teenage years through to my thirties, from England to New Zealand and all the places in-between. Broken hearts and broken bones, criminal https://ecosoberhouse.com/article/stages-of-alcohol-intoxication-alcohol-toxicity-treatment/ records and broken homes. You were my biggest downfall, a thorn in my side, an abusive partner that I no longer need in life.
I seemed to need you for damn near everything. I’m not gonna say good-bye without a thank you. I appreciate all the confidence you gave me, especially during those college years. You took away tons of stress and even gave me some pretty cool dance moves.
You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life. You were there when I was vulnerable, at my lowest, when I needed to escape. I knew I could always pick you up and continue where we left off.
I’ve realized that your temporary relief isn’t worth the long-term goodbye letter to alcohol damage. You’ve caused me more pain than joy, leading to stress and lost opportunities. My life has become unmanageable, and I’ve felt powerless in your grip. You could never solve problems; you just sucked the joy out of my life with your lying and manipulation.